When it comes to blood glucose Control, there are a number of nutrients that play a main role in the regulation of blood glucose levels, twenty-four hours each day. If you were to ask a dietician or nutritionist to discuss vitamin and mineral deficiencies, it would not take a long time until they cited several factors that every adult-onset-diabetes should know:

In each nutrient study carried out on any population group, people were found to be deficient in minerals and vitamins. This affected their health, sometimes tragically

• Nutrients that play a significant role in regulating your blood glucose contain zinc, chromium and vitamin B3 (niacin)

Years ago, no one knew much about diabetes. Doctors had knowledge of type 1 diabetes and that insulin shots were required from the diabetic. Nothing was known about a sub-type of diabetes called adult-onset-diabetes maybe not for a while. When doctors started giving insulin shots to type 1 diabetic, they soon found that the mineral zinc could be added to the mix and if it was inserted, the diabetic had greater control of his glucose levels.

There is some anecdotal evidence that lemon juice, Jerusalem Artichokes, spinach and onions can help restore normal blood glucose levels. Bitter melon can be found in food markets and may also help decrease your blood glucose by increasing the body’s ability to make insulin.

Another nutrient that also made a huge difference was niacin. Researchers discovered that the Glucose Tolerance Factor (GTF) was a complex molecule consisting of niacin, chromium and zinc, all together, and this molecule may significantly influence the regulation of blood glucose levels within your body. Consequently, if you are deficient in any one of those three portions of the Glucose Tolerance Factor, then the blood glucose regulation procedure is more difficult.

If your health plan does not include a dietician or nutritionist who will do an altai balance review to discover where your vitamin and mineral levels are, maybe it is to your benefit to consult with one who will assess these amounts for you. It is possible that your adult-onset-diabetes may be attributed to not having adequate levels of these nutrients.

It really is not advisable to just begin supplementing with these three nutrients, since it is extremely easy to throw off the balance. For Instance, if you take too much. A customized nutritional plan can undo these deficiencies and perhaps others also. And it is entirely possible, and even likely, that a strategy of supplements could contribute heavily to a reversal of adult-onset-diabetes.